Posts Categorized: Health & Wellness

4 Ingredients that Make the Best Hand Lotion

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Winter is in full swing here in Colorado and as I sit here writing our weekly blog I watch the snow quietly falling and piling up outside. With that beautiful snow comes dry cold winds that reak havok with your skin. From dry hands to dry feet, cracking can start occuring.  So on the hunt we […]

Hydrotherapy Tubs Proving to Help Arthritis

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  Hydrotherapy tubs have long been used as a way to treat injury and relieve symptoms of sports injuries, illness, and diseases. Hundreds of years ago, people realized the healing powers of water. We have seen evidence of this in Japan, Pakistan and Rome where it has been noted in history that the culture depended on their […]

5 Reasons for Purchasing Your Own Home Swim Spa

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The exercise pool has been around for many years, but the exercise pool of then and now has changed drastically. A swim spa is a swimming pool with an air flow system built in to simulate river flow currents allowing the swimmer to swim in place without having to make flip turns on each end […]

4 Water Workouts That Will Get You Bikini Ready this Summer

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Living in Boulder Colorado you quickly get use to seeing some amazing fit bodies running, cycling and swimming around town. Boulder is so fit that the they have won THE Fittest city in the Country since 2008! Yes Boulderites are fit! I have done my own informal poll around town asking women what exercise they do to get in […]

Adding Light to your Luxury Spa Experience

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  Color bath therapy is also known as chromotherapy or light therapy. Many believe that color is energy and by bathing in a simple soaking tub or relaxing in an outdoor spa,  when infused with any of these rainbow of colors, the energy is dispersed through the water and will improve your physical and emotional […]