Hot Yoga or Bikram as it is known today has been around for over 40 years. Bikram yoga refers to yoga exercises performed under hot and humid conditions. The thought behind the hot yoga is that the heat of the room will warm up the muscles and increase the yogii’s flexibility in the different poses.Today there are several hot yoga programs that practice the Bikram style with several variations to the program.
A new book that is hitting the market is Hot Tub Yoga. Quite a clever idea that takes the Bikram style Yoga and puts the idea into a hot tub. The flip style guide has over 15 poses that all can be done is the luxury of your own private custom spa. Made with waterproof pages, this instructional exercise guide is ideal to sit at the edge of your spa deck.
For more information on Hot Tub Yoga click here.