Swim Spas are the latest craze in the pool and spa industry, the swim spa is smaller than a pool, but larger than an average hot tub. A swim spa utilizes a propulsion system to create a current of rushing water that swimmers can swim against. Swimming against the current is an ideal workout because the water provides more resistance, making the movements more challenging. The spas can also include therapy jets to loosen muscles and relieve stress.
The swim spas are similar to hot tubs, because they can be used for rehab, relaxation and socialization too. The only difference is that a swim spa provide a current so you can swim in a compact space.
Some of the health benefits from using swim spas are; cardiovascular exercise, swimming reduces overheating and induces a reduced heart response. For more health facts visit the Health & Wellness section of or blog.
For more information about Swim Spas visit DiamondSpas.com.
