For many of us the Fourth of July means cook out and pool parties. We at Diamond Spas want help you to practice safe habit while around the water this weekend. According to a recent survey conducted by the American Red Cross, more than 70 percent of those surveyed are planning to participate in water-related activities this summer and almost […]
Swimming is a low impact activity that has multiple benefits including; increases muscle mass, burns calories and has therapeutic qualities for athletes that are recovering from surgery or injury. Swimming provides a great low impact exercise that protects joints and muscles and is easy for people who just starting an exercise routine. The next time you dive in the pool […]
June 1 – June 7 is National Sun Safety Month, so when your hanging around the pool remember to follow the following tips from the Sun Safety Alliances (SSA). The American Academy of Dermatology and the SSA recommend using a sun screen with an SPF of 15 or higher. For children, the SSA recommends sunscreen product with an SPF of […]
By talking a hot bath or a soak in a spa before you go to bed, you are more likely to fall asleep faster and stay asleep. This is because the warmer your body is the quicker your body falls asleep. Keep the water temperature slightly warmer than your own body temperature, if the water is too hot you […]
We are all aware of the many reasons why swimming is beneficial to our health. According to the U.S. Water Fitness Association (USWFA), swimming provides us physical, social and mental benefits. Swimming improves strength and flexibility, enhance muscular stamina and balance, a stronger heart, and better physique or figure. But did you know that swimming is also great for individuals […]
