Hot Yoga or Bikram as it is known today has been around for over 40 years. Bikram yoga refers to yoga exercises performed under hot and humid conditions. The thought behind the hot yoga is that the heat of the room will warm up the muscles and increase the yogii’s flexibility in the different poses.Today there are several hot yoga […]
With Valentines Day less than a month away it might be a good idea for us love birds to be thinking about what romantic things we can do for our partners. What about a nice large bath filled with bubbles, some good wine or champagne? For those of you who have partners that love their hot baths, bubble bath is […]
The cold plunge pool is starting to become more mainstream now that running, cycling and triathlons are on the rise. Also known as an ice bath, the plunge pool is a great aid in athletes recovery. “The general theory is that the exposure to cold helps to combat the microtrauma (small tears) in muscle fibers and resultant soreness caused by […]
Eco Friendly Spa by Diamond Spas When building or buying a new home these days, “building green” or eco friendly is a word that surely you will hear from many building vendors. Although we hear it quite often in the industry we wanted to know the true definition of eco friendly building. Wikipedia’s definition of green building (also known as […]
2012 was a big year to be out doors, especially in an outdoor living spaces. These living spaces have now climbed the charts topping out as the largest home improvement project. Research has shown that if you add a outdoor living space to your home, you can expect to see a 50-70% return on your investment. Outdoor spaces are becoming […]
